B-Actor's fitness tips.

HRITHIK ROSHAN

TIPS FROM HRITHIK'S TWEET.

1)Tone your thigh muscles.
   High reps low weight. Cardio, diet,  and you should see results if not- TRY HARDER.

2) Whether to loose or gain muscle get good sleep.

     Days when you just can't get yourself to workout you are free not to. But GET YOURSELF TO THE      GYM FIRST and decide THERE! ;) Works for me every time.

3) RUN or WALK

4) Cardio or Muscle.

   Don't forget legs-large muscle promotes testosterone which helps increase overall muscle mass. RUN/walk  when u can for cardio.

Run/walk (flat and incline ) for 1 minute each, alternating, totally for maximum 15 minutes is good enough! My target-- 700cals per workout( cardio+weights):

5)My favourite supplements.

    Vitamin C, Multivitamins, antioxidants,
    L Glutamine, omega (3 never 6),  creatine(only to bulk .for short periods.)

   

6) Consistency is paramount! Keep changing your workout everyday. Do something different everyday. Every time you get tired do one more last set.

7)Don't forget to stretch or warm up.

8) Don't lift too heavy minimum 8 reps per set.

9) Body doesn't grow in the GYM, it grows while you rest! Whether to lose weight or gain muscle--get good sleep!

10)Protein supplements are great if used right. Don't overdo anything. Also remember TO DRINK WATER-- probably the only alkaline food in our diet!

11) There is nothing such as sport reduction genetically we are predisposed to accumulate fat cells in certain areas.

AKSHAY KUMAR;
I eat everything weather is tasty or not. Eat everything but give at least 1 hour per day for exercise. But don't forget to eat in correct time. Eat once in three hours. Eat less but definitely eat something. 

SOHIL Khan.
No matter how hard you work out. If your diet is not good nothing is gonna change.

JOHN ABRAHAM

It is very important to have right form and right technique. All of us always lift heavy weight, but you can lift light weight and do it rightly.

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Dr Baburam Bhattarai Prime Minister of Nepal.

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Dr Baburam Bhattarai has been elected as the prime Minister of Nepal. Most of the people think that he is the most deserving candidate for the PM post. Baburam Bhattarai himself is a person with very clean etiquette. If his intention was to earn money by now he has been one of the richest person of the country. Any governmental non governmental post was not out of reach to him or he would have been to US or Europe already for his career and live a very Hi-Fi life if his intention was money. In spite of being talent, very rare people in Nepal has face the tough circumstances that he faced. He is outstandingly genius. He is Pm of the country now not with the favour of anybody. He himself prove his efficiency to reach this post struggling form the Luitel High school of Gorkha.

Nepali Fitness.

How do you rate the fitness status of Nepalese? Excellent.. Good.. fair.. bad.  I can't say bad but fair or good would be the unbiased answer. Importance of exercise to human body is as significant as food and water. According to experts the three factors to keep human body fit and healthy is rest, exercise and balanced diet. If you can keep this things smoothly you can have long and disease-less life.