B-Actor's fitness tips.

HRITHIK ROSHAN

TIPS FROM HRITHIK'S TWEET.

1)Tone your thigh muscles.
   High reps low weight. Cardio, diet,  and you should see results if not- TRY HARDER.

2) Whether to loose or gain muscle get good sleep.

     Days when you just can't get yourself to workout you are free not to. But GET YOURSELF TO THE      GYM FIRST and decide THERE! ;) Works for me every time.

3) RUN or WALK

4) Cardio or Muscle.

   Don't forget legs-large muscle promotes testosterone which helps increase overall muscle mass. RUN/walk  when u can for cardio.

Run/walk (flat and incline ) for 1 minute each, alternating, totally for maximum 15 minutes is good enough! My target-- 700cals per workout( cardio+weights):

5)My favourite supplements.

    Vitamin C, Multivitamins, antioxidants,
    L Glutamine, omega (3 never 6),  creatine(only to bulk .for short periods.)

   

6) Consistency is paramount! Keep changing your workout everyday. Do something different everyday. Every time you get tired do one more last set.

7)Don't forget to stretch or warm up.

8) Don't lift too heavy minimum 8 reps per set.

9) Body doesn't grow in the GYM, it grows while you rest! Whether to lose weight or gain muscle--get good sleep!

10)Protein supplements are great if used right. Don't overdo anything. Also remember TO DRINK WATER-- probably the only alkaline food in our diet!

11) There is nothing such as sport reduction genetically we are predisposed to accumulate fat cells in certain areas.

AKSHAY KUMAR;
I eat everything weather is tasty or not. Eat everything but give at least 1 hour per day for exercise. But don't forget to eat in correct time. Eat once in three hours. Eat less but definitely eat something. 

SOHIL Khan.
No matter how hard you work out. If your diet is not good nothing is gonna change.

JOHN ABRAHAM

It is very important to have right form and right technique. All of us always lift heavy weight, but you can lift light weight and do it rightly.